Verve Pure Hydra Electrolytes replace what water alone can't — the sodium, potassium and magnesium your body loses through sweat, heat, caffeine and stress. Each stick contains 500mg sodium, 400mg potassium and 150mg magnesium & more, properly dosed and listed in full on the label.

No artificial sweeteners & colours, no proprietary blends — strawberry lemonade flavour, naturally balanced so it tastes refreshing rather than salty or overly sweet.

Most people don't use electrolytes every single day — closer to every other day is the average, depending on training load and how much you're sweating. We built the 14-pack around that: a month's worth of realistic, as-needed use, rather than a count that assumes daily consumption you might not actually need.

Key facts:

14 servings

Sodium 500mg, Potassium 400mg, Magnesium 150mg per stick & more.

Strawberry lemonade flavour

No sugar, no artificial sweeteners

Mixes into 250–500ml water